May 1 – August 31,
2023
Open to anyone and everyone who’s up for a challenging 30-minute workout for a great cause!
July marked the 55th anniversary of Special Olympics!
Celebrate all summer long with us by participating in the WOD for Inclusion now through August 31.
Join us for the fifth annual Workout of the Day for Inclusion fundraising campaign and work up a sweat for Special Olympics North Carolina! This event is for anyone and everyone who’s up for a challenging workout for a great cause.
GYM PARTICIPATION
If you own a gym, make sure your facility gets the chance to compete against other gyms to raise the most money. Gyms that raise $1,500 or more will receive a WOD for Inclusion partner banner to display in your gym!
But don’t stop there! If you compete to raise the most funds, a championship banner could be in your future.
Host your WOD for Inclusion anytime this May, June, July or August!
INDIVIDUAL PARTICIPATION
When you register as a team member and raise $35 by August 31, you will not only get to work out for a great cause but you will also receive a commemorative WOD for Inclusion hat!
MAKING A DIFFERENCE, ONE REP AT A TIME.
Q: What is WOD?
A: Term that stands for “Workout of the Day”
Q: How long will this workout take?
A: The workout has a running clock at 3-2-1-Go. You should allow 30 minutes. Each team will receive 10 minutes for instruction, 20 minutes for workout. Teams who want to shoot for the Rx Version the time is 12 minutes.
Q: What if I can’t do some of the movements?
A: You are welcome to modify all movements as needed!
Q: How do we know where we can participate?
A: Participating locations will be added to the event website periodically. Click the big, red button!
Q: What if I don’t work out on a regular basis. Can I still participate?
A: YES! This workout was designed to scale to any individuals fitness level.
Q: Can I pay the day of the event?
A: NO, all event registration and payments are applied online through the registration website (click the big, red button!).
Q: What do I need to have the day of the event?
A: A SMILE and POSITIVE ATTITUDE! This is for FUN!
Q: Will I be able to see which location has raised the most money?
A: Yes! All contribution levels will be available via the registration website (that big, red button!).
Q: Who do I contact if I have more questions?
A: Contact nctorchrun@sonc.net.
