FIND YOUR FREEZE.

Join thousands of people who will make a splash for Special Olympics by participating in our Polar Plunges taking place all over North Carolina.

What is a Polar Plunge?

A Polar Plunge is a unique fundraising opportunity for individuals, organizations and businesses to support Special Olympics NC by jumping or running into a cold body of water in the middle of winter.

The funds raised will provide year-round sports training, competition, leadership opportunities, and health services to nearly 40,000 Special Olympics North Carolina athletes.

FIND A POLAR PLUNGE NEAR YOU

2024 POLAR PLUNGE LOCATIONS COMING SOON

THE MORE YOU RAISE, THE MORE YOU GET.

More incentives coming soon

But the best part about fundraising as much as possible?
Supporting Special Olympics athletes across North Carolina!

BE BRRRRAVE. TAKE THE PLUNGE.

Plunge Incentives

Set a fundraising goal to get these cool incentives!

Sponsorship

Learn how you can support
Polar Plunge season!

View the opportunities

FAQ

Have questions? We have the answers for you!

check them out

Fundraising Tips

View our tips on maximizing your fundraising efforts!

See the tips

POLAR PLUNGE PREP

Try these tips:

- Wear loose-fitting clothes that are easy to remove – your fingers will probably be numb after you exit the water.
- You will be exiting the water quickly, so do not wear anything that will be heavy when wet.
- Bring a robe, blanket, towel or jacket to wear while you are waiting to plunge.
- You must wear shoes – the ground will be freezing.
- Bring extra towels to dry off.
- Plunge with friends – it is more fun, especially if you create a crazy costume.
- For safety reasons, never dive into the water.