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Home | Sports & Competitions | USA Games | 2018 USA Games Resource Page | 2018 USA Games Health Resources

2018 USA Games Health Resources

 Tracking Resources

  • Fitness, nutrition, and hydration tracker
  • Log your fitness and nutrition reporting

 Fitness Resources

  • Two-month fitness packet
    • Two calendar months
    • Exercise instructions
  • How to set-up your Movband 4
  • Link to DHS dashboard
  • USA Games Nutrition and Fitness Challenge Tracking Directions
  • Learn about the 2018 USA Games Fitness Challenge
  • March Exercises
  • March Training Plan
  • April Exercise
  • April Training Plan

Nutrition Resources

  • Genesis recipes
  • Genesis healthy eating packet
  • Gold Medal Snacks
  • Performance Plates
  • Urine Chart (Hydration)
  • Healthy Eating on a Budget
  • Label Guide

Updates

  • May Training Plan

Key Contact Info

Your USA Games coach is your first line of communication. But there are staff available to you as resources. Feel free to reach out to Ellen Fahey for overall health questions at efahey@sonc.net

USA Games Resource Page

Visit the USA Games Resource Page

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MAIN MENU
  • Home
  • Sports & Competitions
  • Get Involved
    • Help to Fundraise
    • Become A Volunteer
    • Become An Athlete
    • Become A Coach
  • Health & Wellness
  • Torch Run
  • Unified Champion Schools
  • About Us
    • Our Story
    • Ways to Give
    • Advocate
    • Employment
    • Internships
    • Contact Us