Good health.
Good fitness.
Good nutrition.
Good well-being.
Welcome to SO Good!
SO Good is a health and wellness program offered for eight weeks in both the fall and spring to individuals with intellectual disabilities as well as those without. This makes it a great Unified program for everyone to do together! The program can be done in a variety of ways including on your own at home, in a classroom setting or as a component of the sports training season.
SO Good includes a set activity for each day, videos to demonstrate those activities, and virtual sessions all participants can opt to join. Participants receive items to complement their workout and also have the chance to get rewards when they complete their weekly trackers and submit them to Special Olympics NC.
SO Good is based on the elements offered in Special Olympics NC’s previous program titled Partner Up Power Up.
SPRING 2026
The Four Pillars of SO Good
Health
Being free from illness or injury
Fitness
Being physically strong and active
Nutrition
Eating a healthy and balanced diet
Well-being
Being happy, healthy and emotionally strong
RESOURCES
View past playbooks to implement your own fitness program at home!
Thank You to our Sponsors!
