Jump Rope

Jump rope 10 times! No rope needed! Rest for 30 seconds, then get water. Repeat 2 more times.

Modification
Seated Arm Circles

Planks

Hold 10 seconds. Rest for 30 seconds, then get water. Repeat 2 more times

Modification
Side Planks from Knees

Open Book Stretch

Hold for 30 seconds; then do the other side. Rest for 30 seconds, then get water. Repeat 2 more times.

Modification
Trunk Rotation Stretch (0:05 – 1:23)

Jumping Ts (0:00 – 0:42)

Do two sets of 10 with
a rest in between.

Chair Pose

Watch the video for technique.
Try doing 10, then holding for 30 seconds!

Modification
Chair Squats (0:05 – 0:42)

Make sure the chair is against the wall. Try to stand up without using your hands. Do 10 times, then repeat!

Standing Forward Fold

Hold the pose for 15 seconds. Return to standing straight up, then do it again. Remember to breathe!

Modification
Seated Forward Fold

Hold the pose for 15 seconds. Return to sitting straight up, then do it again. Remember to breathe!

Speed Jumping Jog

Bring out those boxing skills and pretend like you are hitting a speed bag for 30 seconds. Take a look at the video for technique.

Hip Bridges (1:15 – 2:03)

Grab a ball and get ready for some bridges! Do 10, rest, and 10 more. Then, try to hold those hips up for 30 seconds and squeeze the ball.

Child’s Pose (1:27 – 2:03)

Try this pose for 15-30 seconds. Relax and breathe. Try it two times.