Each Tuesday, we have a chance for everyone to work out together online. Join us tonight at 6 p.m. on Zoom! Register here.
Check out videos of this week’s exercises
Let’s Warm Up!
Speed Jumping Jog
Bring out those boxing skills and pretend like you are hitting a speed bag for 30 seconds.
Let’s Get Fit!
Hip Bridges (1:15 – 2:03)
Do 10 times. Rest, then try 10 more! For more of a challenge, try to hold for 10 seconds.
Let’s Cool Down!
Child’s Pose (1:27 – 2:03)
Try this pose for 15-30 seconds. Relax and breathe. Try it two times.
SEE ALL TRAINING TUESDAY EXERCISES
WEEK 1
Jump Rope
Jump rope 10 times! No rope needed! Rest for 30 seconds, then get water. Repeat 2 more times.
Modification
Seated Arm Circles
Planks
Hold 10 seconds. Rest for 30 seconds, then get water. Repeat 2 more times
Modification
Plank from knees
Open Book Stretch
Hold for 30 seconds; then do the other side. Rest for 30 seconds, then get water. Repeat 2 more times.
Modification
Trunk Rotation Stretch (0:05 – 1:23)
WEEK 2
Jumping Ts (0:00 – 0:42)
Do two sets of 10 with a rest in between.
Squats
Watch the video for technique. Do 10 squats, rest, then do 10 more!
Modification
Squats
If you are unsure, try holding onto a counter or chair and slowly bending your knees as a start.
Standing Forward Fold
Hold the pose for 15 seconds. Return to standing straight up, then do it again. Remember to breathe!
Modification
Seated Forward Fold
Hold the pose for 15 seconds. Return to sitting straight up, then do it again. Remember to breathe!
WEEK 3
Speed Jumping Jog
Bring out those boxing skills and pretend like you are hitting a speed bag for 30 seconds. Take a look at the video for technique.
Hip Bridges (1:15 – 2:03)
Do 10 times. Rest, then try 10 more! For more of a challenge, try to hold for 10 seconds.
Child’s Pose (1:27 – 2:03)
Try this pose for 15-30 seconds. Relax and breathe. Try it two times.
