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Special Olympics North Carolina

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Home | Sports and Competitions | Partner Up Power Up | Partner Up Power Up Resources | Partner Up Power Up – Stride Sundays

Partner Up Power Up – Stride Sundays

Check out videos of this week’s Stride Sunday

Post-Stride Checklist

There is no video this week. Complete the activity in your playbook!

THIS WEEK’S STRIDE GOALS

Beginner

2,000 steps (equals about 1 mile)

Advanced

10,000 steps (equals about 5 miles)

SEE ALL STRIDE SUNDAY ACTIVITIES

WEEK 1

Readiness Checklist

There is no video this week. Complete the activity in your playbook!

Stride Goals

Beginner: 2,000 steps (equals about 1 mile)
Advanced: 10,000 steps (equals about 5 miles)

WEEK 2

Post-Stride Checklist

There is no video this week. Complete the activity in your playbook!

Stride Goals

Beginner: 2,000 steps (equals about 1 mile)
Advanced: 10,000 steps (equals about 5 miles)

WEEK 3

Jazz Up Your Hydration

There is no video this week. Complete the activity in your playbook!

Stride Goals

Beginner: 4,000 steps (equals about 2 miles)
Advanced: 10,000 steps (equals about 5 miles)

Turn It Up a Notch: 12,000 steps (equals 6 miles)

WEEK 4

Buddy Walk

There is no video this week. Follow the activity in your playbook!

Stride Goals

Beginner: 4,000 steps (equals about 2 miles)
Advanced: 10,000 steps (equals about 5 miles)

Turn It Up a Notch: 12,000 steps (equals 6 miles)

WEEK 5

Calf Stretch

Watch 0:06-1:24
Here is another stretch to try
before and after you walk. Hold each side for 30 seconds.

Stride Goals

Beginner: 4,000 steps (equals about 2 mile)
Advanced: 10,000 steps (equals about 5 miles)

Turn It Up a Notch: 12,000 steps (equals 6 miles)

 

WEEK 6

Halloween Scavenger Hunt

There is no video this week. Complete the activity in your playbook!

Stride Goals

Beginner: 6,000 steps (equals about 3 miles)
Advanced: 10,000 steps (equals about 5 miles)

Turn It Up a Notch: 13,000 steps (equals 6.5 miles)

WEEK 7

Modified Hurdler’s Stretch

Watch 1:32-2:45
Here is another stretch to try before and after you walk. Hold each side for 30 seconds.

Stride Goals

Beginner: 6,000 steps (equals about 3 miles)
Advanced: 10,000 steps (equals about 5 miles)

Turn It Up a Notch: 14,000 steps (equals 7 miles)

WEEK 8

Thanksgiving Lap

There is no video this week. Follow the activity in your playbook!

Stride Goals

Go as far as you’d like to celebrate your hard work and see how much stronger you feel!

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MAIN MENU
  • Home
  • About Us
    • Our Story
    • News and Blog
    • Law Enforcement Torch Run
    • Advocate
    • Employment
    • Internships
    • Contact Us
  • Sports
    • Sports Offered
    • State-Level Competitions
    • Regionals and Invitationals
    • USA Games
    • World Games
    • Partner Up Power Up
    • Unified Sports
  • Get Involved
    • Become A Volunteer
    • Become An Athlete
    • Become A Coach
  • Beyond Sports
    • Health and Wellness
    • Unified Champion Schools
    • Law Enforcement Torch Run
    • Global Messengers
    • Young Athletes
  • Support
    • Fundraising Events
    • Ways to Give