Check out videos of this week’s Stride Sunday
Post-Stride Checklist
There is no video this week. Complete the activity in your playbook!

THIS WEEK’S STRIDE GOALS
Beginner
2,000 steps (equals about 1 mile)
Advanced
10,000 steps (equals about 5 miles)
SEE ALL STRIDE SUNDAY ACTIVITIES
Readiness Checklist
There is no video this week. Complete the activity in your playbook!
Stride Goals
Beginner: 2,000 steps (equals about 1 mile)
Advanced: 10,000 steps (equals about 5 miles)
Post-Stride Checklist
There is no video this week. Complete the activity in your playbook!
Stride Goals
Beginner: 2,000 steps (equals about 1 mile)
Advanced: 10,000 steps (equals about 5 miles)
Jazz Up Your Hydration
There is no video this week. Complete the activity in your playbook!
Stride Goals
Beginner: 4,000 steps (equals about 2 miles)
Advanced: 10,000 steps (equals about 5 miles)
Turn It Up a Notch: 12,000 steps (equals 6 miles)
Buddy Walk
There is no video this week. Follow the activity in your playbook!
Stride Goals
Beginner: 4,000 steps (equals about 2 miles)
Advanced: 10,000 steps (equals about 5 miles)
Turn It Up a Notch: 12,000 steps (equals 6 miles)
Calf Stretch
Watch 0:06-1:24
Here is another stretch to try before and after you walk. Hold each side for 30 seconds.
Stride Goals
Beginner: 4,000 steps (equals about 2 mile)
Advanced: 10,000 steps (equals about 5 miles)
Turn It Up a Notch: 12,000 steps (equals 6 miles)
Halloween Scavenger Hunt
There is no video this week. Complete the activity in your playbook!
Stride Goals
Beginner: 6,000 steps (equals about 3 miles)
Advanced: 10,000 steps (equals about 5 miles)
Turn It Up a Notch: 13,000 steps (equals 6.5 miles)
Modified Hurdler’s Stretch
Watch 1:32-2:45
Here is another stretch to try before and after you walk. Hold each side for 30 seconds.
Stride Goals
Beginner: 6,000 steps (equals about 3 miles)
Advanced: 10,000 steps (equals about 5 miles)
Turn It Up a Notch: 14,000 steps (equals 7 miles)
Thanksgiving Lap
There is no video this week. Follow the activity in your playbook!
Stride Goals
Go as far as you’d like to celebrate your hard work and see how much stronger you feel!