Readiness Checklist

There is no video this week. Complete the activity in your playbook!

Stride Goals

Beginner: 2,000 steps (equals about 1 mile)
Advanced: 10,000 steps (equals about 5 miles)

Post-Stride Checklist

There is no video this week. Complete the activity in your playbook!

Stride Goals

Beginner: 2,000 steps (equals about 1 mile)
Advanced: 10,000 steps (equals about 5 miles)

Wall Calf Stretch

Watch 0:06 – 1:24

Are you ready for your walk today? It is important to stretch before and after your walk. The wall calf stretch is a good one! Hold each side for 30 seconds.

Stride Goals

Beginner: 2,000 steps (equals about 1 mile)
Advanced: 10,000 steps (equals about 5 miles)
Turn It Up a Notch: 11,000 steps (equals 5.5 miles)

Jazz Up Your Hydration

There is no video this week. Follow the activity in your playbook!

Stride Goals

Beginner: 4,000 steps (equals about2 mile)
Advanced: 10,000 steps (equals about 5 miles)
Turn It Up a Notch: 12,000 steps (equals 6 miles)

Modified Hurdler’s Stretch

Watch 1:32 – 2:45
Here is another stretch to try before and after you walk. Hold each side for 30 seconds.

Stride Goals

Beginner: 4,000 steps (equals about 2 mile)
Advanced: 10,000 steps (equals about 5 miles)
Turn It Up a Notch: 12,000 steps (equals 6 miles)

Walking on Sunshine

There is no video this week. Complete the activity in your playbook!

Stride Goals

Beginner: 6,000 steps (equals about 3 mile)
Advanced: 10,000 steps (equals about 5 miles)
Turn It Up a Notch: 13,000 steps (equals 6.5 miles)

Animal Count

There is no video this week. Complete the activity in your playbook!

Stride Goals

Beginner: 6,000 steps (equals about 3 mile)
Advanced: 10,000 steps (equals about 5 miles)
Turn It Up a Notch: 14,000 steps (equals 7 miles)

Celebration Lap

There is no video this week. Follow the activity in your playbook!

Stride Goals

Go as far as you’d like to celebrate your hard work and see how much stronger you feel!