Readiness Checklist

There is no video this week. Complete the activity in your playbook!

Stride Goals

Beginner: 2,000 steps (equals about 1 mile)
Advanced: 10,000 steps (equals about 5 miles)

Post-Stride Checklist

There is no video this week. Complete the activity in your playbook!

Stride Goals

Beginner: 2,000 steps (equals about 1 mile)
Advanced: 10,000 steps (equals about 5 miles)

Jazz Up Your Hydration

There is no video this week. Complete the activity in your playbook!

Stride Goals

Beginner: 4,000 steps (equals about 2 miles)
Advanced: 10,000 steps (equals about 5 miles)
Turn It Up a Notch: 12,000 steps (equals 6 miles)

Buddy Walk

There is no video this week. Follow the activity in your playbook!

Stride Goals

Beginner: 4,000 steps (equals about 2 miles)
Advanced: 10,000 steps (equals about 5 miles)
Turn It Up a Notch: 12,000 steps (equals 6 miles)

Calf Stretch

Watch 0:06-1:24
Here is another stretch to try before and after you walk. Hold each side for 30 seconds.

Stride Goals

Beginner: 4,000 steps (equals about 2 mile)
Advanced: 10,000 steps (equals about 5 miles)
Turn It Up a Notch: 12,000 steps (equals 6 miles)

Halloween Scavenger Hunt

There is no video this week. Complete the activity in your playbook!

Stride Goals

Beginner: 6,000 steps (equals about 3 miles)
Advanced: 10,000 steps (equals about 5 miles)
Turn It Up a Notch: 13,000 steps (equals 6.5 miles)

Modified Hurdler’s Stretch

Watch 1:32-2:45
Here is another stretch to try before and after you walk. Hold each side for 30 seconds.

Stride Goals

Beginner: 6,000 steps (equals about 3 miles)
Advanced: 10,000 steps (equals about 5 miles)
Turn It Up a Notch: 14,000 steps (equals 7 miles)

Thanksgiving Lap

There is no video this week. Follow the activity in your playbook!

Stride Goals

Go as far as you’d like to celebrate your hard work and see how much stronger you feel!