Check out videos of this week’s Stride Sunday
Wall Calf Stretch
Watch 0:06 – 1:24
Are you ready for your walk today? It is important to stretch before and after your walk. The wall calf stretch is a good one! Hold each side for 30 seconds.
THIS WEEK’S STRIDE GOALS
Beginner
2,000 steps (equals about 1 mile)
Advanced
10,000 steps (equals about 5 miles)
Turn It Up a Notch!
11,000 steps (equals 5.5 miles)
SEE ALL STRIDE SUNDAY ACTIVITIES
Readiness Checklist
There is no video this week. Complete the activity in your playbook!
Stride Goals
Beginner: 2,000 steps (equals about 1 mile)
Advanced: 10,000 steps (equals about 5 miles)
Post-Stride Checklist
There is no video this week. Complete the activity in your playbook!
Stride Goals
Beginner: 2,000 steps (equals about 1 mile)
Advanced: 10,000 steps (equals about 5 miles)
Wall Calf Stretch
Watch 0:06 – 1:24
Are you ready for your walk today? It is important to stretch before and after your walk. The wall calf stretch is a good one! Hold each side for 30 seconds.
Stride Goals
Beginner: 2,000 steps (equals about 1 mile)
Advanced: 10,000 steps (equals about 5 miles)
Turn It Up a Notch: 11,000 steps (equals 5.5 miles)
Jazz Up Your Hydration
There is no video this week. Follow the activity in your playbook!
Stride Goals
Beginner: 4,000 steps (equals about2 mile)
Advanced: 10,000 steps (equals about 5 miles)
Turn It Up a Notch: 12,000 steps (equals 6 miles)
Modified Hurdler’s Stretch
Watch 1:32 – 2:45
Here is another stretch to try before and after you walk. Hold each side for 30 seconds.
Stride Goals
Beginner: 4,000 steps (equals about 2 mile)
Advanced: 10,000 steps (equals about 5 miles)
Turn It Up a Notch: 12,000 steps (equals 6 miles)
Walking on Sunshine
There is no video this week. Complete the activity in your playbook!
Stride Goals
Beginner: 6,000 steps (equals about 3 mile)
Advanced: 10,000 steps (equals about 5 miles)
Turn It Up a Notch: 13,000 steps (equals 6.5 miles)
Animal Count
There is no video this week. Complete the activity in your playbook!
Stride Goals
Beginner: 6,000 steps (equals about 3 mile)
Advanced: 10,000 steps (equals about 5 miles)
Turn It Up a Notch: 14,000 steps (equals 7 miles)
Celebration Lap
There is no video this week. Follow the activity in your playbook!
Stride Goals
Go as far as you’d like to celebrate your hard work and see how much stronger you feel!