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Home | Sports and Competitions | Partner Up Power Up | Partner Up Power Up Resources | Partner Up Power Up – Strength Saturdays

Partner Up Power Up – Strength Saturdays

Check out videos of this week’s exercises

Let’s Warm Up!

Speed Jumping Jog

Bring out those boxing skills and pretend like you are hitting a speed bag for 30 seconds.

Let’s Get Fit!

Hip Bridge March

Do 10 times.
Rest, then try 10 more!

Let’s Cool Down!

Child’s Pose (1:27 to 2:03)

Try this pose for 15-30 seconds. Relax and breathe. Try it two times.

SEE ALL STRENGTH SATURDAY EXERCISES

WEEK 1

Let's Warm Up!

Jump Rope

Jump rope 10 times! No rope needed! Rest for 30 seconds, then get water. Repeat 2 more times.


Modification
Seated Arm Circles

Let’s Get Fit!

Mountain Climbers

Do 10 on each side. Rest, then try 10 more!


Modification
Wall Mountain Climbers

Let’s Cool Down!

Open Book Stretch

Hold the position for 30 seconds, then do the other side.


Modification
Trunk Rotation Stretch (0:05 – 1:23)

WEEK 2

Let's Warm Up!

Jumping Ts (0:00-0:42 seconds)

Do two sets of 10 with a rest in between.

Let’s Get Fit!

Jumping Jack Squats (0:08 – 0:47)

Add in some jumping jacks with your squats! Do 10 times. Rest, then try 10 more!


Modification
Seated Jumping Jacks (1:32 – 2:04)

Do 10 times. Rest, then do 10 more!

Let’s Cool Down!

Standing Forward Fold

Hold the pose for 15 seconds. Return to standing straight up, then do it again. Remember to breathe!


Modification
Seated Forward Fold

WEEK 3

Let's Warm Up!

Speed Jumping Jog

Bring out those boxing skills and pretend like you are hitting a speed bag for 30 seconds. Take a look at the video for technique.

Let’s Get Fit!

Hip Bridge March

Do 10 times. Rest, then try 10 more!

Let’s Cool Down!

Child’s Pose (1:27 to 2:03)

Try this pose for 15-30 seconds. Relax and breathe. Try it two times.

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  • About Us
    • Our Story
    • Ways to Give
    • Advocate
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