Check out videos of this week’s exercises
Let’s Warm Up!
Speed Jumping Jog
Bring out those boxing skills and pretend like you are hitting a speed bag for 30 seconds.
Let’s Get Fit!
Hip Bridge March
Do 10 times.
Rest, then try 10 more!
Let’s Cool Down!
Child’s Pose (1:27 to 2:03)
Try this pose for 15-30 seconds. Relax and breathe. Try it two times.
SEE ALL STRENGTH SATURDAY EXERCISES
WEEK 1
Jump Rope
Jump rope 10 times! No rope needed! Rest for 30 seconds, then get water. Repeat 2 more times.
Modification
Seated Arm Circles
Mountain Climbers
Do 10 on each side. Rest, then try 10 more!
Modification
Wall Mountain Climbers
Open Book Stretch
Hold the position for 30 seconds, then do the other side.
Modification
Trunk Rotation Stretch (0:05 – 1:23)
WEEK 2
Jumping Ts (0:00-0:42 seconds)
Do two sets of 10 with a rest in between.
Jumping Jack Squats (0:08 – 0:47)
Add in some jumping jacks with your squats! Do 10 times. Rest, then try 10 more!
Modification
Seated Jumping Jacks (1:32 – 2:04)
Do 10 times. Rest, then do 10 more!
Standing Forward Fold
Hold the pose for 15 seconds. Return to standing straight up, then do it again. Remember to breathe!
Modification
Seated Forward Fold
WEEK 3
Speed Jumping Jog
Bring out those boxing skills and pretend like you are hitting a speed bag for 30 seconds. Take a look at the video for technique.
Hip Bridge March
Do 10 times. Rest, then try 10 more!
Child’s Pose (1:27 to 2:03)
Try this pose for 15-30 seconds. Relax and breathe. Try it two times.
