Fruit Parfait

Ingredients:
2 tablespoons of fruit
4 tablespoons of yogurt (substitute non-dairy yogurt if you want)
1 teaspoon of granola
1 clear container

Spinach Frittata Muffin

Ingredients:
1 teaspoon vegetable oil
8 large eggs
2 cups (packed) spinach leaves, chopped
½ cup shredded or crumbled cheese, such as cheddar, Swiss, feta, or Parmesan
4 scallions (green onions), greens and whites, chopped
½ teaspoon kosher salt
¼ teaspoon black pepper

See the recipe!

No-Bake Peanut Butter Chocolate Chip Energy Balls

Ingredients:
1 cup oats
½ cup peanut butter
½ cup chocolate chips
2 tablespoons honey
Dash salt
Dash cinnamon

Baked Cauliflower Tots

Ingredients:
2 cups grated or finely chopped cauliflower rice (about half a medium head)
1 egg
3 tablespoons flour
¼ cup grated cheddar cheese
¼ teaspoon salt

See the recipe!

Ants on a Log

Ingredients:
4 stalks celery
¼ cup peanut butter
2 tablespoons raisins

See the recipe!

Baked Kale Chips

Ingredients:
1 bunch fresh kale (about 8 cups chopped)
1 tablespoon vegetable oil
½ teaspoon salt

See the recipe!

Rice Cake Snack

Ingredients:
Rice cake (if you need a little flavor – the caramel flavored ones are a great option)
Nut or seed butter
Sliced banana

Chili

Ingredients:
½ pound lean ground meat (15% fat)
1 medium onion, chopped
1 can (15 ounces) kidney beans with liquid
2 cans (14.5 ounces each) diced tomatoes with liquid
2 tablespoons chili powder

See the recipe!