• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  Return to Activity & COVID-19 Update  
SONC

SONC

Special Olympics North Carolina

DONATE NOW
MAIN MENU
  • Sports and Competitions
  • Get Involved
    • Help to Fundraise
    • Become A Volunteer
    • Become An Athlete
    • Become A Coach
  • Health & Wellness
  • Torch Run
  • Unified Champion Schools
  • About Us
    • Our Story
    • Ways to Give
    • Advocate
    • Employment
    • Internships
    • Contact Us
Home | Sports and Competitions | Partner Up Power Up | Partner Up Power Up Resources | Partner Up Power Up – Menu Mondays

Partner Up Power Up – Menu Mondays

Check out this week’s Menu Monday

No-Bake Peanut Butter Chocolate Chip Energy Balls

Ingredients:
1 cup oats
½ cup peanut butter

½ cup chocolate chips

2 tablespoons honey

Dash salt

Dash cinnamon

 

SEE ALL MENU MONDAY RECIPES

WEEK 1

Fruit Parfait

Ingredients:
2 tablespoons of fruit
4 tablespoons of yogurt (substitute non-dairy yogurt if you want)
1 teaspoon of granola

1 clear container

WEEK 2

Spinach Frittata Muffin

Ingredients:
1 teaspoon vegetable oil
8 large eggs

2 cups (packed) spinach
leaves, chopped
½
cup shredded or crumbled
cheese, such as cheddar, Swiss, feta, or Parmesan
4 scallions (green onions),
greens and whites, chopped
½
teaspoon kosher salt

¼
teaspoon black pepper

See the recipe!

WEEK 3

No-Bake Peanut Butter Chocolate Chip Energy Balls

Ingredients:
1 cup oats
½ cup peanut butter

½ cup chocolate chips

2 tablespoons honey

Dash salt

Dash cinnamon

WEEK 4

Baked Cauliflower Tots

Ingredients:
2 cups grated or finely chopped cauliflower rice (about half a medium head)
1 egg

3 tablespoons flour

¼ cup grated cheddar cheese

¼ teaspoon salt

See the recipe!

WEEK 5

Ants on a Log

Ingredients:
4 stalks celery
¼ cup peanut butter

2 tablespoons raisins

See the recipe!

WEEK 6

Baked Kale Chips

Ingredients:
1 bunch fresh kale (about 8 cups chopped)
1 tablespoon vegetable oil

½ teaspoon salt

See the recipe!

WEEK 7

Rice Cake Snack

Ingredients:
Rice cake (if you need a little flavor – the caramel flavored ones are a great option)
Nut or seed butter

Sliced banana

WEEK 8

Chili

Ingredients:
½ pound lean ground meat (15% fat)
1 medium onion, chopped

1 can (15 ounces) kidney
beans with liquid
2 cans (14.5 ounces each)
diced tomatoes with liquid
2 tablespoons chili powder

See the recipe!

Footer

RESOURCES | BLOG | OUR SPONSORS | GIVE | CONTACT US | PRIVACY POLICY | ESPAÑOL | SITEMAP | SPECIAL OLYMPICS INTERNATIONAL

     | VIEW OUR PHOTO GALLERY

© 2023 Special Olympics North Carolina
Authorized and Accredited by Special Olympics, Inc. for the Benefit of Persons with Intellectual Disabilities.
Website Design and Development by Digital Mettle.

Special Olympics North Carolina
2200 Gateway Centre Blvd., Ste. 201
Morrisville, NC 27560
Tax ID: 56-1149607
919-719-7662
919-719-7663 (fax)

MAIN MENU
  • Home
  • Sports and Competitions
  • Get Involved
    • Help to Fundraise
    • Become A Volunteer
    • Become An Athlete
    • Become A Coach
  • Health & Wellness
  • Torch Run
  • Unified Champion Schools
  • About Us
    • Our Story
    • Ways to Give
    • Advocate
    • Employment
    • Internships
    • Contact Us