Check out this week’s Flow Friday
Thread the Needle
This is a great move to stretch your shoulders. Do each side three times. Hold for 30 seconds!
Need a modification? Check it out here!
SEE ALL FLOW FRIDAY ACTIVITIES
Forward Fold
Try this movement to cool down and stretch your hamstrings. Hold for 15 seconds, return to standing, then do it again. Breath!
Need a modification? Check out the seated forward fold here!
Thread the Needle
This is a great move to stretch your shoulders. Do each side three times. Hold for 30 seconds!
Need a modification? Check it out here!
Cobra
Watch 19:30-20:12
Do this pose three times. Hold for 30 seconds each times. Rest in between.
Cat and Cow
Watch 11:59-13:20
Cat and Cow is a great movement to stretch your core. Do 10 in each direction to cool down!
Pigeon/Seated Pigeon
Watch 27:34 – 30:10
Do each side three times. Hold each side for 30 seconds.
Kneeling Hip Stretch
Watch 0:06-1:21
Hold this position for 30 seconds. Take a break and do it two more times.
Butterfly Stretch
Hold this position for 30 seconds. See the video for instructions!
Downward Dog
Watch 15:25-17:23
A great all-around stretch! Do this pose three times. Hold for 15 seconds.