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Special Olympics North Carolina

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Home | Sports and Competitions | Partner Up Power Up | Partner Up Power Up Resources | Partner Up Power Up – Flow Fridays

Partner Up Power Up – Flow Fridays

Check out this week’s Flow Friday

Thread the Needle

This is a great move to stretch your shoulders. Do each side three times. Hold for 30 seconds!

Need a modification? Check it out here!

SEE ALL FLOW FRIDAY ACTIVITIES

WEEK 1

Forward Fold

Try this movement to cool down and stretch your hamstrings. Hold for 15 seconds, return to standing, then do it again. Breath!

Need a modification? Check out the seated forward fold here!

WEEK 2

Thread the Needle

This is a great move to stretch your shoulders. Do each side three times. Hold for 30 seconds!

Need a modification? Check it out here!

WEEK 3

Cobra

Watch 19:30-20:12
Do this pose three times. Hold for 30 seconds each times. Rest in between.

WEEK 4

Cat and Cow

Watch 11:59-13:20
Cat and Cow is a great movement to stretch your core. Do 10 in each direction to cool down!

WEEK 5

Pigeon/Seated Pigeon

Watch 27:34 – 30:10
Do each side three times.
Hold each side for 30 seconds.

WEEK 6

Kneeling Hip Stretch

Watch 0:06-1:21
Hold this position for
30 seconds. Take a break and do it two more times.

WEEK 7

Butterfly Stretch

Hold this position for 30 seconds. See the video for instructions!

WEEK 8

Downward Dog

Watch 15:25-17:23
A great all-around stretch! Do this pose three times. Hold for 15 seconds.

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Special Olympics North Carolina
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Morrisville, NC 27560
Tax ID: 56-1149607
919-719-7662
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MAIN MENU
  • Home
  • About Us
    • Our Story
    • News and Blog
    • Law Enforcement Torch Run
    • Advocate
    • Employment
    • Internships
    • Contact Us
  • Sports
    • Sports Offered
    • State-Level Competitions
    • Regionals and Invitationals
    • USA Games
    • World Games
    • Partner Up Power Up
    • Unified Sports
  • Get Involved
    • Become A Volunteer
    • Become An Athlete
    • Become A Coach
  • Beyond Sports
    • Health and Wellness
    • Unified Champion Schools
    • Law Enforcement Torch Run
    • Global Messengers
    • Young Athletes
  • Support
    • Fundraising Events
    • Ways to Give