Forward Fold

Try this movement to cool down and stretch your hamstrings. Hold for 15 seconds, return to standing, then do it again. Breath!

Need a modification? Check out the seated forward fold here!

Thread the Needle

This is a great move to stretch your shoulders. Do each side three times. Hold for 30 seconds!

Need a modification? Check it out here!

Cobra

Watch 19:30-20:12
Do this pose three times. Hold for 30 seconds each times. Rest in between.

Cat and Cow

Watch 11:59-13:20
Cat and Cow is a great movement to stretch your core. Do 10 in each direction to cool down!

Pigeon/Seated Pigeon

Watch 27:34 – 30:10
Do each side three times. Hold each side for 30 seconds.

Kneeling Hip Stretch

Watch 0:06-1:21
Hold this position for 30 seconds. Take a break and do it two more times.

Butterfly Stretch

Hold this position for 30 seconds. See the video for instructions!

Downward Dog

Watch 15:25-17:23
A great all-around stretch! Do this pose three times. Hold for 15 seconds.