Healthy Hand Hygiene
This week is focused on hand hygiene. Regularly washing your hands with soap and water can protect you from illnesses caused by viruses and bacteria.
Watch the video to learn more!
This week’s FUNctional Exercise:
Sit to Stand
Try these FUNctional exercise videos to add some fun and fitness to your daily activities!
This week’s Energy Boost:
Kickboxing
Want to take your fitness a step further this week? Try this 30-minute Energy Boost exercise!
SEE ALL POWER UPS
Happy Hydration
This week is focused on hydration. To stay hydrated, you should try to drink about 5 bottles of water (16-ounce bottles) each day.
Watch this video with SONC athlete leader Dean Hall to learn more!
Make Half Your Plate Fruits and Veggies
This week is focused on fruits and veggies. The goal is to make half your plate fruits and veggies at each meal.
Watch this video with SONC athlete leader Kelli Hutson to learn more!
Healthy Hand Hygiene
This week is focused on hand hygiene. Regularly washing your hands with soap and water can protect you from illnesses caused by viruses and bacteria.
Watch this video with Nyasha Derera of Special Olympics Zimbabwe to learn more!
Scheduled ZZZs
This week is focused on good sleep habits. One of the best ways to feel well rested that is by disconnecting and getting 8 hours of sleep.
Watch this video with SONC athlete leader Princess Bristow to learn more!
Healthy to the Bone
This week is focused on bone health. Our bones need calcium to remain strong. The most obvious way to get that calcium is by drinking milk.
Watch this video with SONC athlete leader Dean Hall to learn more!
Fit Brushing
This week is focused on fit brushing. Let’s try doing upper body twists while you brush your teeth. This will work your abs and loosen up your muscles, while also keeping your teeth squeaky clean!
You Time
This week is focused on setting aside time for yourself. Spend at least 15 minutes when you wake up, right after lunch or before you go to bed to do an activity you enjoy, such as reading a book, deep breathing, light stretching or listening to music.
20 in the Sun
This week is focused on getting out in the fresh air. Days are getting longer and it’s starting to warm up! This means it’s time for more fun, outdoor activities.
SEE ALL FUNCTIONAL EXERCISES
Floor Cleaners
Watch this video with SONC athlete leaders Bryan Henry and Princess Bristow to learn how!
Modification
Laundry Squats
Watch this video with SONC athlete leaders Bryan Henry and Victoria Pepper to learn how!
Sit to Stand
Watch this video with SONC athlete leaders Kristine Hughes and Princess Bristow to learn how!
