This eight-week training program is Unified so both individuals with and without intellectual disabilities can train together. It can be fully done from home with materials provided and online resources available.
Interested in participating? Contact your local coordinator.
WEEKLY EXERCISES
Throughout the program, check here for more information about each week. You will find weekly trainer information, the weekly tracker, a recording of the week’s Training Tuesday after it has occurred and more!
- Week #1 tracker
- Watch this week’s Training Tuesday session >>
- Week #2 tracker
- Watch this week’s Training Tuesday session >>
- Week #3 tracker
- Watch this week’s Training Tuesday session >>
- Week #4 tracker
- Watch this week’s Training Tuesday session >>
- Week #5 tracker
- Watch this week’s Training Tuesday session >>
- Week #6 tracker
- Watch this week’s Training Tuesday session >>
- Week #7 tracker
- Watch this week’s Training Tuesday session >>
- Week #8 tracker
- Watch this week’s Training Tuesday session >>
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