• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  Return to Activity & COVID-19 Update  
SONC

SONC

Special Olympics North Carolina

DONATE NOW

MAIN MENU
  • Sports & Competitions
  • Get Involved
    • Help to Fundraise
    • Become A Volunteer
    • Become An Athlete
    • Become A Coach
  • Health & Wellness
  • Torch Run
  • Unified Champion Schools
  • About Us
    • Our Story
    • Advocate
    • Employment
    • Internships
    • Contact Us
Home | Sports & Competitions | Partner Up Power Up

Partner Up Power Up

Check out the Words of EmPOWERment  >>


March 2 – May 14, 2021


Join the Facebook group

This ten-week training program is Unified so both individuals with and without intellectual disabilities can train together. It can be fully done from home with materials provided and online resources available.

See the spring 2021 program playbook
Spring 2021 Weekly Program Trackers

WEEKLY EXERCISES

Throughout the program, you can find the detailed exercises for the current week prior to that week’s start. Stay tuned for the start of the program!

WEEK 1: Kick off!

Zoom Sessions this week –
Guest Zoom Presenters Week #1
Unified Champion Schools Weekly Schedule

Day Date Topic
Tuesday 3/2
  • 10:30 a.m.: Elementary classrooms only
  • 6 p.m. for everyone
Wednesday 3/3
  • 6 p.m. for everyone
Thursday 3/4
  • 10:30 a.m.: Middle/high school classrooms only
  • 6 p.m. for everyone

If you do not have the information to join these sessions, there are lots of ways to get it.  Check your playbook, ask your coach, email or call SONC.

If you don’t have a hard copy of the playbook, you can still get all of this week’s activities and tracker right here:

  • Week 1 activities and instructions
  • Week 1 tracker

WEEK 2

Zoom Sessions this week – 

Day Date Topic
Tuesday 3/9
  • 10:30 a.m.: Elementary classrooms only
  • 6 p.m. for everyone
Wednesday 3/10
  • 6 p.m. for everyone
Thursday 3/11
  • 10:30 a.m.: Middle/high school classrooms only
  • 6 p.m. for everyone

If you do not have the information to join these sessions, there are lots of ways to get it.  Check your playbook, ask your coach, email or call SONC.

If you don’t have a hard copy of the playbook, you can still get all of this week’s activities and tracker right here:

  • Week 2 activities and instructions
  • Week 2 tracker

WEEK 3

Zoom Sessions this week – 

Day Date Topic
Tuesday 3/16
  • 10:30 a.m.: Elementary classrooms only
  • 6 p.m. for everyone
Wednesday 3/17
  • 6 p.m. for everyone
Thursday 3/18
  • 10:30 a.m.: Middle/high school classrooms only
  • 6 p.m. for everyone

If you do not have the information to join these sessions, there are lots of ways to get it.  Check your playbook, ask your coach, email or call SONC.

If you don’t have a hard copy of the playbook, you can still get all of this week’s activities and tracker right here:

  • Week 3 activities and instructions
  • Week 3 tracker

WEEK 4

Zoom Sessions this week – 

Day Date Topic
Tuesday 3/23
  • 10:30 a.m.: Elementary classrooms only
  • 6 p.m. for everyone
Wednesday 3/24
  • 6 p.m. for everyone
Thursday 3/25
  • 10:30 a.m.: Middle/high school classrooms only
  • 6 p.m. for everyone

If you do not have the information to join these sessions, there are lots of ways to get it.  Check your playbook, ask your coach, email or call SONC.

If you don’t have a hard copy of the playbook, you can still get all of this week’s activities and tracker right here:

  • Week 4 activities and instructions
  • Week 4 tracker

WEEK 5

Zoom Sessions this week – 

Day Date Topic
Tuesday 3/30
  • 10:30 a.m.: Elementary classrooms only
  • 6 p.m. for everyone
Wednesday 3/31
  • 6 p.m. for everyone
Thursday 4/1
  • 10:30 a.m.: Middle/high school classrooms only
  • 6 p.m. for everyone

If you do not have the information to join these sessions, there are lots of ways to get it.  Check your playbook, ask your coach, email or call SONC.

If you don’t have a hard copy of the playbook, you can still get all of this week’s activities and tracker right here:

  • Week 5 activities and instructions
  • Week 5 tracker

WEEK 6

Zoom Sessions this week – 

Day Date Topic
Tuesday 4/6
  • 10:30 a.m.: Elementary classrooms only
  • 6 p.m. for everyone
Wednesday 4/7
  • 6 p.m. for everyone
Thursday 4/8
  • 10:30 a.m.: Middle/high school classrooms only
  • 6 p.m. for everyone

If you do not have the information to join these sessions, there are lots of ways to get it.  Check your playbook, ask your coach, email or call SONC.

If you don’t have a hard copy of the playbook, you can still get all of this week’s activities and tracker right here:

  • Week 6 activities and instructions
  • Week 6 tracker

WEEK 7

Zoom Sessions this week – 

Day Date Topic
Tuesday 4/13
  • 10:30 a.m.: Elementary classrooms only
  • 6 p.m. for everyone
Wednesday 4/14
  • 6 p.m. for everyone
Thursday 4/15
  • 10:30 a.m.: Middle/high school classrooms only
  • 6 p.m. for everyone

If you do not have the information to join these sessions, there are lots of ways to get it.  Check your playbook, ask your coach, email or call SONC.

If you don’t have a hard copy of the playbook, you can still get all of this week’s activities and tracker right here:

  • Week 7 activities and instructions
  • Week 7 tracker

WEEK 8

Zoom Sessions this week – 

Day Date Topic
Tuesday 4/20
  • 10:30 a.m.: Elementary classrooms only
  • 6 p.m. for everyone
Wednesday 4/21
  • 6 p.m. for everyone
Thursday 4/22
  • 10:30 a.m.: Middle/high school classrooms only
  • 6 p.m. for everyone

If you do not have the information to join these sessions, there are lots of ways to get it.  Check your playbook, ask your coach, email or call SONC.

If you don’t have a hard copy of the playbook, you can still get all of this week’s activities and tracker right here:

  • Week 8 activities and instructions
  • Week 8 tracker

WEEK 9

Zoom Sessions this week – 

Day Date Topic
Tuesday 4/27
  • 10:30 a.m.: Elementary classrooms only
  • 6 p.m. for everyone
Wednesday 4/28
  • 6 p.m. for everyone
Thursday 4/29
  • 10:30 a.m.: Middle/high school classrooms only
  • 6 p.m. for everyone

If you do not have the information to join these sessions, there are lots of ways to get it.  Check your playbook, ask your coach, email or call SONC.

If you don’t have a hard copy of the playbook, you can still get all of this week’s activities and tracker right here:

  • Week 9 activities and instructions
  • Week 9 tracker

WEEK 10

Zoom Sessions this week – 

Day Date Topic
Tuesday 5/4
  • 10:30 a.m.: Elementary classrooms only
  • 6 p.m. for everyone
Wednesday 5/5
  • 6 p.m. for everyone
Thursday 5/6
  • 10:30 a.m.: Middle/high school classrooms only
  • 6 p.m. for everyone

If you do not have the information to join these sessions, there are lots of ways to get it.  Check your playbook, ask your coach, email or call SONC.

If you don’t have a hard copy of the playbook, you can still get all of this week’s activities and tracker right here:

  • Week 10 activities and instructions
  • Week 10 tracker

This tutorial will show you how to assemble the jump rope that came with your welcome packet.

The perks:

  • A variety of training sessions and materials
  • A great, free workout routine
  • Weekly giveaways from sponsors/SONC
  • Daily exercises/activities provided to keep up the momentum
  • Incentive items and training equipment
  • A unique volunteer experience for Unified partners that you can do from anywhere

SPONSORSHIP OPPORTUNITIES

See sponsorship opportunities
Sponsor your local community by reaching out to the local program coordinator

Did you miss out on Partner Up Power up this past fall?

See the fall 2020 playbook
See photos
See video playlist

Spring 2021 Sponsors

 
BlueCrossBlueShield of North Carolina
Berra-Griffin Wealth Management Group of Wells Fargo Advisors
Torch Run
Credit Suisse
Erie Insurance
Cardinal Innovations
McMillan Pate Summer Games
Lenovo
Cisco
Sheetz
Red Hat
Global Growth
 

Footer

RESOURCES | BLOG | OUR SPONSORS | GIVE | CONTACT US | PRIVACY POLICY | ESPAÑOL | SITEMAP | SPECIAL OLYMPICS INTERNATIONAL

   | VIEW OUR PHOTO GALLERY

© 2021 Special Olympics North Carolina
Authorized and Accredited by Special Olympics, Inc. for the Benefit of Persons with Intellectual Disabilities.
Website Design and Development by Digital Mettle.

Special Olympics North Carolina
2200 Gateway Centre Blvd., Ste. 201
Morrisville, NC 27560
Tax ID: 56-1149607
919-719-7662
800-843-6276 (NC Only)
919-719-7663 fax

MAIN MENU
  • Home
  • Sports & Competitions
  • Get Involved
    • Help to Fundraise
    • Become A Volunteer
    • Become An Athlete
    • Become A Coach
  • Health & Wellness
  • Torch Run
  • Unified Champion Schools
  • About Us
    • Our Story
    • Advocate
    • Employment
    • Internships
    • Contact Us