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Home | Sports & Competitions | Partner Up Power Up

Partner Up Power Up

Check out the Words of EmPOWERment  >>


We will kick this off again in fall 2022!


Join the Facebook group

This eight-week training program is Unified so both individuals with and without intellectual disabilities can train together. It can be fully done from home with materials provided and online resources available.

See the spring program playbook

WEEKLY EXERCISES

Throughout the program, check here for more information about each week. You will find weekly trainer information, the weekly tracker, a recording of the week’s Training Tuesday after it has occurred and more!

WEEK 1: Kick off! (March 15-21)

  • Week #1 tracker
  • Watch this week’s Training Tuesday session

WEEK 2 (March 22-28)

  • Week #2 tracker
  • Watch this week’s Training Tuesday session

WEEK 3 (March 29-April 4)

  • Week #3 tracker
  • Watch this week’s Training Tuesday session

WEEK 4 (April 5-11)

  • Week #4 tracker
  • Watch this week’s Training Tuesday session

WEEK 5 (April 12-18)

  • Week #5 tracker
  • Watch this week’s Training Tuesday session

WEEK 6 (April 19-25)

  • Week #6 tracker
  • Watch this week’s Training Tuesday session

WEEK 7 (April 26-May 2)

  • Week #7 tracker
  • Watch this week’s Training Tuesday session

WEEK 8 (May 3-9)

  • Week #8 tracker
  • Watch this week’s celebration dance!

Did you miss out on Partner Up Power up this past fall?

See the fall program playbook
See photos
See video playlist

2022 SPRING SPONSORS

 
NC DHHS
BlueCrossBlueShield of North Carolina
 

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Authorized and Accredited by Special Olympics, Inc. for the Benefit of Persons with Intellectual Disabilities.
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Special Olympics North Carolina
2200 Gateway Centre Blvd., Ste. 201
Morrisville, NC 27560
Tax ID: 56-1149607
919-719-7662
919-719-7663 (fax)

MAIN MENU
  • Home
  • Sports & Competitions
  • Get Involved
    • Help to Fundraise
    • Become A Volunteer
    • Become An Athlete
    • Become A Coach
  • Health & Wellness
  • Torch Run
  • Unified Champion Schools
  • About Us
    • Our Story
    • Ways to Give
    • Advocate
    • Employment
    • Internships
    • Contact Us