This ten-week training program is Unified so both individuals with and without intellectual disabilities can train together. It can be fully done from home with materials provided and online resources available.
WEEKLY EXERCISES
Throughout the program, you can find the detailed exercises for the current week prior to that week’s start. Stay tuned for the start of the program!
Zoom Sessions this week –
Guest Zoom Presenters Week #1
Unified Champion Schools Weekly Schedule
| Day | Date | Topic |
| Tuesday | 3/2 |
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| Wednesday | 3/3 |
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| Thursday | 3/4 |
If you do not have the information to join these sessions, there are lots of ways to get it. Check your playbook, ask your coach, email or call SONC.
If you don’t have a hard copy of the playbook, you can still get all of this week’s activities and tracker right here:
Zoom Sessions this week –
| Day | Date | Topic |
| Tuesday | 3/9 |
|
| Wednesday | 3/10 | |
| Thursday | 3/11 | |
| Friday | 3/12 |
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If you do not have the information to join these sessions, there are lots of ways to get it. Check your playbook, ask your coach, email or call SONC.
If you don’t have a hard copy of the playbook, you can still get all of this week’s activities and tracker right here:
Zoom Sessions this week –
| Day | Date | Topic |
| Tuesday | 3/16 |
|
| Wednesday | 3/17 | |
| Thursday | 3/18 |
If you do not have the information to join these sessions, there are lots of ways to get it. Check your playbook, ask your coach, email or call SONC.
If you don’t have a hard copy of the playbook, you can still get all of this week’s activities and tracker right here:
Zoom Sessions this week –
| Day | Date | Topic |
| Tuesday | 3/23 |
|
| Wednesday | 3/24 | |
| Thursday | 3/25 | |
| Friday | 3/26 |
|
If you do not have the information to join these sessions, there are lots of ways to get it. Check your playbook, ask your coach, email or call SONC.
If you don’t have a hard copy of the playbook, you can still get all of this week’s activities and tracker right here:
Zoom Sessions this week –
| Day | Date | Topic |
| Tuesday | 3/30 |
|
| Wednesday | 3/31 | |
| Thursday | 4/1 |
If you do not have the information to join these sessions, there are lots of ways to get it. Check your playbook, ask your coach, email or call SONC.
If you don’t have a hard copy of the playbook, you can still get all of this week’s activities and tracker right here:
Zoom Sessions this week –
| Day | Date | Topic |
| Tuesday | 4/6 |
|
| Wednesday | 4/7 | |
| Thursday | 4/8 | |
| Friday | 4/9 |
|
If you do not have the information to join these sessions, there are lots of ways to get it. Check your playbook, ask your coach, email or call SONC.
If you don’t have a hard copy of the playbook, you can still get all of this week’s activities and tracker right here:
Zoom Sessions this week –
Guest Zoom Presenters Week #7
| Day | Date | Topic |
| Tuesday | 4/13 |
|
| Wednesday | 4/14 |
|
| Thursday | 4/15 |
If you do not have the information to join these sessions, there are lots of ways to get it. Check your playbook, ask your coach, email or call SONC.
If you don’t have a hard copy of the playbook, you can still get all of this week’s activities and tracker right here:
Zoom Sessions this week –
Guest Zoom Presenters Week #8
| Day | Date | Topic |
| Tuesday | 4/20 |
|
| Wednesday | 4/21 |
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| Thursday | 4/22 | |
| Friday | 4/23 |
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If you do not have the information to join these sessions, there are lots of ways to get it. Check your playbook, ask your coach, email or call SONC.
If you don’t have a hard copy of the playbook, you can still get all of this week’s activities and tracker right here:
Zoom Sessions this week –
Guest Zoom Presenters Week #9
| Day | Date | Topic |
| Tuesday | 4/27 |
|
| Wednesday | 4/28 |
|
| Thursday | 4/29 |
If you do not have the information to join these sessions, there are lots of ways to get it. Check your playbook, ask your coach, email or call SONC.
If you don’t have a hard copy of the playbook, you can still get all of this week’s activities and tracker right here:
Zoom Sessions this week –
Guest Zoom Presenters Week #10
| Day | Date | Topic |
| Tuesday | 5/4 |
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| Wednesday | 5/5 |
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| Thursday | 5/6 |
|
| Friday | 5/7 |
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If you do not have the information to join these sessions, there are lots of ways to get it. Check your playbook, ask your coach, email or call SONC.
If you don’t have a hard copy of the playbook, you can still get all of this week’s activities and tracker right here:
This tutorial will show you how to assemble the jump rope that came with your welcome packet.
The perks:
- A variety of training sessions and materials
- A great, free workout routine
- Weekly giveaways from sponsors/SONC
- Daily exercises/activities provided to keep up the momentum
- Incentive items and training equipment
- A unique volunteer experience for Unified partners that you can do from anywhere
SPONSORSHIP OPPORTUNITIES
Did you miss out on Partner Up Power up this past spring?
Spring 2021 Sponsors
