July 16, 2022
5th annual
Workout of the Day (WOD)
for Inclusion
Open to anyone and everyone who’s up for a challenging 30-minute workout for a great cause!
Nearly 40,000 Special Olympics North Carolina athletes across the state invite you to support the mission of inclusion
Individual participation
- If you belong to a gym, check to see if they have a team or if they are hosting an in-person WOD at a later date.
- Make a one-time donation.
- Receive a WOD for Inclusion T-shirt or tank top.
- Go the extra mile and share the online fundraising page that will be automatically created for you.
A small champion belt goes to the individual who raises the most money! - Do one of the options below:
WOD FOR INCLUSION: IN PERSON
Celebrate the upcoming 54th anniversary of Special Olympics by participating in the WOD for Inclusion at a participating gym on July 16.
Can’t host on July 16? You can host your WOD for Inclusion on a day that works best for your gym!
WOD FOR INCLUSION: AT HOME
Participants that are not able to join the WOD for Inclusion at a local gym can register to receive the recorded Workout of the Day video and description to accomplish on your own time.
Gym participation
If you own a gym, make sure your facility gets the chance to compete against other gyms to raise the most money.
A championship banner could be in your future!
Can you take down Hog Town Fitness as the reigning champion?
You could do…
Option 1 –
Host your WOD for Inclusion on July 16.
Option 2 –
Choose a later date to do a WOD for Inclusion event at your gym.
Become an Inclusion Partner and receive a banner to hang at your gym after the event by completing this form!
MAKING A DIFFERENCE, ONE REP AT A TIME.
Q: What is WOD?
A: Term that stands for “Workout of the Day”
Q: How long will this workout take?
A: The workout has a running clock at 3-2-1-Go. You should allow 30 minutes. Each team will receive 10 minutes for instruction, 20 minutes for workout. Teams who want to shoot for the Rx Version the time is 12 minutes.
Q: What if I can’t do some of the movements?
A: You are welcome to modify all movements as needed!
Q: How do we know where we can participate?
A: Participating locations will be added to the event website periodically. Click the big, red button!
Q: What if I don’t work out on a regular basis. Can I still participate?
A: YES! This workout was designed to scale to any individuals fitness level.
Q: Can I pay the day of the event?
A: NO, all event registration and payments are applied online through the registration website (click the big, red button!).
Q: What do I need to have the day of the event?
A: A SMILE and POSITIVE ATTITUDE! This is for FUN!
Q: Will I be able to see which location has raised the most money?
A: Yes! All contribution levels will be available via the registration website (that big, red button!).
Q: Who do I contact if I have more questions?
A: Contact nctorchrun@sonc.net.
