May, June and July
2023
Open to anyone and everyone who’s up for a challenging 30-minute workout for a great cause!
Nearly 40,000 Special Olympics North Carolina athletes across the state invite you to support the mission of inclusion
Individual participation
- If you belong to a gym, check to see if they have a team or if they are hosting an in-person WOD at a later date.
- Make a one-time donation.
- Receive a WOD for Inclusion T-shirt.
- Go the extra mile and share the online fundraising page that will be automatically created for you.
A small champion belt goes to the individual who raises the most money! - Do one of the options below:
WOD FOR INCLUSION: IN PERSON
Celebrate the 55th anniversary of Special Olympics by participating in the WOD for Inclusion at your gym anytime this May, June or July.
You can host your WOD for Inclusion on a day that works best for your gym!
WOD FOR INCLUSION: AT HOME
Participants that are not able to join the WOD for Inclusion at a local gym can register to receive the recorded Workout of the Day video and description to accomplish on your own time.
Gym participation
If you own a gym, make sure your facility gets the chance to compete against other gyms to raise the most money. Gyms that raise $1,000 or more will receive a WOD for Inclusion participation banner to display in your gym!
But don’t stop there! If you compete to raise the most funds, a championship banner could be in your future.
Host your WOD for Inclusion anytime this May, June or July!
MAKING A DIFFERENCE, ONE REP AT A TIME.
Q: What is WOD?
A: Term that stands for “Workout of the Day”
Q: How long will this workout take?
A: The workout has a running clock at 3-2-1-Go. You should allow 30 minutes. Each team will receive 10 minutes for instruction, 20 minutes for workout. Teams who want to shoot for the Rx Version the time is 12 minutes.
Q: What if I can’t do some of the movements?
A: You are welcome to modify all movements as needed!
Q: How do we know where we can participate?
A: Participating locations will be added to the event website periodically. Click the big, red button!
Q: What if I don’t work out on a regular basis. Can I still participate?
A: YES! This workout was designed to scale to any individuals fitness level.
Q: Can I pay the day of the event?
A: NO, all event registration and payments are applied online through the registration website (click the big, red button!).
Q: What do I need to have the day of the event?
A: A SMILE and POSITIVE ATTITUDE! This is for FUN!
Q: Will I be able to see which location has raised the most money?
A: Yes! All contribution levels will be available via the registration website (that big, red button!).
Q: Who do I contact if I have more questions?
A: Contact nctorchrun@sonc.net.
